breaks
The thing I never do enough: Take breaks
Right now, I'm extending my weekend to be an extra long break, but when at work I don't actively take on - apart from the occasional lunch.
They're supposed to be good for you. I know that the ones like this long weekend are, so surely the same applies for a mid-day pause.
I just let my phone grab my attention for 5 minutes, and lose track of where I was.